By Corlé Venter |

Let’s get physical

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Often getting up off the couch is a decision we need to make. Staying put, staying the same, is easy. Being better, feeling better, doing better requires effort, BUT you can do it! Your mind will thank you! Your family and friends will thank you!

Try some of these ideas

Evaluate your habits:

Join a challenge:

Stack your habits:

Love yourself:

Intellectual Awakenings

The brain is involved in everything we do—like any other part of the body, it needs to be cared for. Exercising the brain to improve memory, focus, or daily functionality is a top priority for many people, especially as they get older.

Some tips to help you improve your mental fitness:

  1. Exercise for 30 minutes every day or decide on a routine.
  2. Read often and read widely.
  3. Boost your levels of vitamin B.
  4. Challenge your intellect and memory.
  5. Take time to relax.
  6. Take up a new hobby.
  7. Actively manage your health.
  8. Engage in stimulating conversations.


Corle Venter

Corlé Venter

Learning Strategist at Construct

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