By Wendy Viljoen | We all have to navigate the delicate balance between our work and personal lives. This is no easy feat! To make matters worse, Covid-19 has restricted our interactions with anything and anyone beyond our front doors, and we became accustomed to working from home. The lines between…

By Nivashinee Krishnakumar | ‘It’s called melanin,’ I remember my mother telling me as I rested my head on her lap, confused over why I felt as though I didn’t fit in with my neighbors and peers. ‘[Your parents] are from a very hot country, so as a way to protect…

By Carolyn Taylor | It has been shown that humans are inherently social beings; we’ve created multiple languages to communicate with each other, and our social engagement so often influences our mental and physical health. Living in a time where social isolation has been a key to our combating of the…

By Corlé Venter | Let’s get physical Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.…

A Glimpse Into the Future It's the year 2025. You begin your day by drinking your morning cup of coffee in Belgium, visit family in Australia, fight aliens on Mars during your lunch break, and attend live lectures in London—all from the comfort of your office in Cape Town. This…

By Louis Neilson | As Josh Taylor puts it, in Half•Alive’s song ‘Rest’, “Living busy isn't giving you your worth.” Our goal for this week has been to help our Construct colleagues understand the concept and value of resting more. Relaxation is often misunderstood with a common misconception that rest is a…

By Elle Olivier | I never played with dolls when I was a kid. I had dolls, but I didn't play with them. It would frustrate my mom endlessly. I would beg for a new doll, rip open the packaging, put the doll in the dollhouse, and leave her there…

Education and Technology Education and technology have always influenced each other. With advances in technology, we usually see parallel advances in education, as new technologies are used for educational purposes. A particular historical example of this was the invention of the printing press in 1440, which enabled a dramatic increase…

By Ross Taylor | Higher education is critical to our social and economic success; it empowers people to become capable, well-educated, and skilled citizens who can compete in a sustainable, diversified and knowledge-intensive international economy. The ever increasing demand for quality knowledge has grown to the point where accessibility has become…

By Sinethemba Nomatye | For the past year, our lives have changed in a drastic way in which we did not see coming where we had to change the way we live, the way we work, and our daily lives because of the deadly virus called Covid-19. Everything that we used…